Join me on the mat.
• CLASS SCHEDULE
• CLASS SCHEDULE
Fascia Release
Tuesday 9:00 - 9:30am
Bodifi - Rexburg - Thermal Studio
Improve flexibility, mobility and reduce pain with myofascial release, using massage therapy balls to target your fascia. We explore different muscle groups and areas each week and release tension and boost recovery while you roll out.
Energetic Flow
Tuesday 9:35 - 10:20am
Bodifi - Rexburg - Thermal Studio
An energetic Vinyasa style class linking breath with movement in a flowing sequence to increase strength and flexibility. Expect challenging poses and strength reps throughout class.
Flow & Stretch
Wednesday 6:35 - 7:15am
Bodifi - Rexburg - Thermal Studio
A flowing yoga class linking breath with movement and focusing on strength and stretching to improve flexibility and mobility, without sun salutations.
Restorative Stretch
Friday 6:35 - 7:05am
Bodifi - Rexburg - Thermal Studio
Deep, long held stretches using bolsters and yoga blocks to target connective tissue and increase flexibility and relaxation. A chance to find more stillness and meditation. A work in, not a work out.
Vinyasa Yoga
Thursday 7:00 - 7:55pm
Fit1 - Rexburg
A flowing yoga class that builds strength, flexibility, and balance while fostering mindfulness and a deeper connection between body, breath, and mind. Occasionally use massage therapy balls in class.
Bodifi Gym
Free classes with Luxury gym membership. Punch passes available on the Bodifi app. First class is free.
The thermal studio is between 90-98 degrees Fahrenheit and 35-55% humidity
Fit1 Gym
Free classes with Gold gym membership. Drop in classes are $5 +tax.
"Yoga with Daneesha was fantastic! I think what makes her such an amazing instructor is that she is so relatable. She understands and connects to her participants, creating a great yoga experience."
— Kara B., Client
Tips for your first class
Eat 1.5 to 2 hours before, or have a light snack.
1
Class will feel more enjoyable if you are properly fueled but don’t have a full stomach!
Arrive at least 5 minutes before class starts.
2
Give yourself time to check in at the front desk and be able to set up your mat and take a moment before class starts. Don’t have a mat? No worries! Both gyms have mats and yoga props you can use.
Wear comfortable clothes that you can move in.
3
It doesn’t have to be a lululemon or matching set, gym shorts and a t-shirt can work! You just want to be able to move freely without your close binding you up. And the more comfortable and confident you feel in what you choose the more you can focus on the class.
Keep an open mind.
4
If this is your first yoga class it might feel a little odd or a little overwhelming at first. Keep an open mind and be kind to yourself! I suggest trying at least three classes before you decide if that style of yoga isn’t for you. The first couple of classes you are just trying to figure out which side is left and right, after that it starts feeling more natural! You got this! And I’m always available to answer questions if you have them!
If you like, bring a water bottle.
5
You really just need yourself to do yoga, but sometimes a sip of water is nice!
Both gyms have small towels and mat cleaner you can use.